Let Me Tell You About This Morning Routine That’s Changed My Life
My Transformation Story
Hi, my name is Susan. Single Mom of my beautiful girl.
I just recently came across a way to get my old self back…
Back in my 20s and 30s it was so easy.
I used to
But that changed... Somewhere in my early 40s.
TURNING 40 FELT LIKE THE START OF A RAPID DECLINE.
It felt like everything changed overnight. My once slender, petite figure seemed to expand out of nowhere. I could no longer eat whatever I wanted without it showing up on my body—and staying there.
I used to burn off those extra calories effortlessly, but suddenly, my body wasn't keeping up. My metabolism felt sluggish, like it had slowed to a crawl. My health was slipping away. I was exhausted all day and falling asleep in front of the TV before the sun even set.
This wasn't me!
I tried going to bed earlier, hoping that more sleep would mean more energy the next day. But it didn't help. Some nights, I slept a full 10 hours, yet still felt completely drained the next day.
I knew things were getting bad, but I didn’t realize just how far I’d let myself go until one day, I bumped into my daughter’s friend from high school. She didn’t recognize me at first. When I told her who I was, she blurted out, “Wow, Mrs. B. I didn’t recognize you. You were so much smaller back then.”
Her words cut deep. That was a wake-up call.
I had never owned a scale—I’d never needed one. I’d always kept my figure. But that day, I knew I had to face reality. I went out and bought a scale for the first time.
When I got home, I put the batteries into the fancy digital scale and stepped on.
My heart sank. 209 pounds.
It hit me like a ton of bricks.
I walked over to the bathroom mirror and forced myself to take a long, hard look. And I mean really look.
It became clear that something had to change. I was tired, bloated, and bulging everywhere. I didn’t recognize myself.
The rest of the day, I couldn’t stop thinking about that moment. I realized it wasn’t just about me anymore. What about my daughter? I’d been so focused on my own struggles that I hadn’t thought about how my health could affect her. Would I be there for her when she needed me?
That night, as I got ready for bed, I made a decision.
The Time Had Come To Get The "REAL ME" Back!
I tried everything I could think of.
I started walking, but that did not work. And it was so time consuming with no real reward.
I changed my eating. Many many times.
I tried juice fasts, detoxes, elimination plans.
Believe it or not I went vegan for a while. And then totally switched over to a high protein meat-only plan. Of course I had also tried Keto, Paleo, and every other fad.
NOTHING WAS WORKING!
I looked into old home remedies I would read about on the internet.
Weird concoctions I'd make in the kitchen.
Pickle juice, lime juice, cider vinegar, lemons. And even one that used SODA!
Have you heard the one about sleeping with an onion next to your bed to increase your energy levels? Yep - tried that too!
Eventually I decided that I needed to go to the doctor, and see what he had to say. Maybe there was more wrong with me than I realized.
My Doctor's Visit Did Not Go As Expected ...
I was fully expecting my Doctor to put the blame on me. To tell me that I was weak, and I just needed to eat right, and exercise more.
That's what all the doctors usually say.
But wow, was I wrong.
He explained that he now had a completely different understanding of WHY women struggle to keep extra weight off.
"You need to target the root cause" he said.
"It's a bit unconventional" he said. "But it really does have some great science backing it up, and I'm seeing results in the women that I have told this to".
I was not ready for what came next...
He began to tell me about this 7-second “morning routine" that had recently been re-discovered. And that there were three really amazing things about it.
There was no need to change eating habits
There was no need for exercise
It only takes a few seconds a day
I was definitely keen to know more, and I like to do my own research, so I asked him if there was somewhere I could go to find out more about this ice hack.
He wrote down a website on a piece of paper and handed it to me.
"I honestly believe this will change your life" he said as I was leaving the office.
Well... I could not wait to get home. Instead, when I got to the car, I grabbed my phone and started watching the video immediately.
I sat there, riveted to my screen. I was blown away by everything I learned in the video.
Could something this simple really be the answer? Really?
I Am So Grateful My Doctor Showed Me This
I've been using this 7-second “morning routine" for a while now, and I am beyond thrilled.
I regularly find myself fitting into clothes I've not worn for ages.
And of course ... I also get to go shopping for a new wardrobe. Now, that's FUN!
But wearing new clothes and looking great is not even the best thing.
What's most important to me is that I've got my energy back. I sleep well, and wake up refreshed. I've got all the energy I need to get me through the day.
I even started to enjoy exercise. I had so much energy to burn I had to do SOMETHING with it!
On top of that...
I feel younger. Dropping the excess baggage and feeling full of energy has given me a new lease on life. I feel like I am 30 again.
I don't crave snacks any more. I can eat meals and feel satisfied. I'm not constantly back and forward to the kitchen looking for the next thing I can put in my mouth.
In saying that, I do enjoy my favorite foods still. I'm definitely not eating "rabbit-food"!
My blood sugar levels are more stable, and I have sustained energy through the day. No peaks and troughs.
Imagine If I'd Been Too Skeptical To Try This!
When I first learned of this 7-second “morning routine", I could easily have been skeptical.
I am so glad now that I wasn't.
I absolutely love who I have become. I feel like the "REAL ME" is back. She was gone such a long time.
I have confidence that my health is now moving in the right direction, and that I will be around for my daughter. And one day... be able to run around after my grandchildren!
All because I learned about this 7-second “morning routine".
I started to get a lot of questions from my friends and family, and I got tired of having the same conversation over and over again.
So I just now give them a link to the same information that I was given.
I have no control over this video.
There was talk that it might be taken down due to a big pharmaceutical company that is trying to keep this method from being shared.
But last time I checked it was still up ... Check it out for yourself.
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