Simple plans.
Real results.

The tools Sarah uses. The plan Nina actually followed. Three digital products built on the same philosophy: simple, realistic, repeatable.

Instant digital download Yours to keep, forever Works on any device Secure checkout via Gumroad
7-Day Reset Plan cover
7-Day Reset Plan
PDF · Instant Download
Best Seller
Start Here

7-Day Reset Plan

"Simple. Realistic. Repeatable."

The plan Sarah built her routine on. Seven days of pre-filled meals, daily tracking sheets, and the philosophy that actually makes consistency stick — you don't restart. You continue.

  • 7-day meal plan with breakfast, lunch, dinner, and snack — pre-filled, no guesswork
  • Full shopping list across proteins, veg, fats, and extras
  • "Lazy swap" page — rotisserie chicken, frozen veg, the shortcuts that don't derail you
  • 7 daily tracking sheets for mood, energy, water, and progress
  • Healthy-life daily checklist built into every day
  • The "if you fall off track" page — the most important page in the book
  • 30-day progress timeline: what to expect, day by day
$17
One-time purchase
PDF, instant download
Get the Reset Plan → Save with the Bundle
👩
Sarah built her whole routine on this. Nina used every lazy swap in Week 1 — and still made it to Day 30.
Keto Meals Vol 1 cover
Keto Meals
Vol 1
25 Recipes · PDF + Flipbook
Premium
Restaurant at Home

Keto Meals Vol 1

"Date night. Special occasion. Any night you want it to feel like that."

25 restaurant-quality keto recipes across beef, chicken, seafood, and specialty cuts — wagyu, lobster, duck, champagne scallops, herb-crusted rack of lamb. These are the meals Kora makes when she wants to impress. Available as PDF and interactive flipbook.

  • 25 recipes across 5 categories — Beef & Steakhouse, Chicken & Poultry, Seafood, Lamb/Duck/Veal
  • Espresso-Rubbed Filet Mignon, Wagyu Medallions, Velvet Butter-Poached Lobster
  • Champagne Cream Scallops, Herb-Crusted Rack of Lamb, Seared Ahi Tuna with Avocado Wasabi
  • Full-color photography for every recipe
  • PDF + flipbook format included
Sample recipes inside
Flame-Seared Herb Ribeye Truffle-Infused Chicken Thighs Butter-Poached Lobster Champagne Cream Scallops Pan-Roasted Duck Breast Herb-Crusted Rack of Lamb
$27
One-time purchase
PDF + Flipbook
Get Keto Vol 1 → Save with the Bundle
💪
Kora made the Arroz Con Pollo from her own recipe — these are the dishes she pushes toward when standards matter.
Keto Meals Vol 2 cover
Keto Meals
Vol 2
25 Recipes · PDF + Flipbook
Weeknight Easy
Weeknight Wins

Keto Meals Vol 2

"Real keto for real weeknights — done in one pan."

25 practical keto recipes for the nights when you actually have to cook after a full day. Skillets, sheet pans, quick seafood, and creamy comfort food. Kara's territory — maximum flavor, minimum cleanup.

  • 25 weeknight-ready recipes across 4 categories
  • Weeknight Skillet — one pan, done in 30 minutes
  • Sheet-Pan Dinners — prep it, forget it
  • Quick Seafood — salmon, shrimp, scallops, cod
  • Creamy Comfort — Tuscan chicken, garlic pork, Cajun bakes
  • PDF + flipbook format included
Sample recipes inside
Garlic Butter Steak Bites Creamy Tuscan Chicken Skillet Sheet-Pan Salmon w/ Lemon Dill Cajun Shrimp & Sausage Skillet Keto Truffle Alfredo Cheesy Bacon Ranch Chicken
$27
One-time purchase
PDF + Flipbook
Get Keto Vol 2 → Save with the Bundle
👧
Kara lives in this book. The Creamy Tuscan Shrimp is the recipe she made the week Anna went quiet — and it brought everyone back.
Best Value

The Complete FitFocused Bundle

Everything in one place. The reset plan that builds the habit, and both recipe volumes that keep it interesting.

📋

7-Day Reset Plan

Meals, tracking, and the philosophy that makes it stick

$17 individually
🥩

Keto Meals Vol 1

25 restaurant-at-home recipes for special occasions

$27 individually
🍳

Keto Meals Vol 2

25 weeknight-ready recipes for real life

$27 individually

All Three. One Price.

The reset plan gives you the structure. The recipe books keep it interesting — one for the nights that deserve something special, one for when you just need dinner on the table.

$71 if bought separately
$47
Save $24
Get the Bundle →

Instant Download

Delivered to your inbox the moment you purchase. No waiting, no shipping.

Secure Checkout

Powered by Gumroad — trusted by millions of creators worldwide.

Questions?

DM any of the FitFocused Instagram pages or reach us via Gumroad.

Works Everywhere

PDF format opens on any phone, tablet, laptop, or device.

Get notified on new drops.

New products, subscriber discounts, and bonus content — first to the list, first to know.